100-Calorie Snack Cookbook

100-Calorie Snack Cookbook

Sally Sampson

Language: English

Pages: 256

ISBN: 047045198X

Format: PDF / Kindle (mobi) / ePub

100-Calorie Snack Cookbook

Sally Sampson

Language: English

Pages: 256

ISBN: 047045198X

Format: PDF / Kindle (mobi) / ePub


"HAROLD IMPORT" 100 - CALORIE SNACK COOKBOOK

Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums, five apricots, twelve spicy almonds, three graham crackers, or two cups of arugula? You can satisfy your craving for salty, creamy, cheesy, or crunchy with quick and easy recipes including: Turkey Sliders Pasta Chips Chocolate Matchsticks Salted Caramels Cappuccino Granita Pineapple Fro-Yo.

* More than 200 recipes for snacks that are nutritious, delicious, and guilt-free!No matter what the diet plan.
* Consuming fewer calories is the key to losing weightndash;which is why prepackaged 100-calorie snack foods are proliferating in stores.
* This unique cookbook offers dieters hundreds of homemade 100-calorie snacks that are tastier, healthier, and more satisfying than store-bought.
* PB, 256 pages, by sally Sampson.
* Illustrated with color photographs throughout, the book presents options for every craving and every diet.
* Including lots of choices that require only minimal prep time.
* These snacks are the perfect between-meal treatsndash; and can even be combined to make a complete meal.
* She was a senior writer for Cook??s Illustrated and has contributed to such publications as Bon Appeacute;tit, Food & Wine, Self, the Boston Globe, Boston magazine, and Fine Cooking.
* Slay the snack monster with the 100-Calorie snack cookbook.

My Sweet Mexico: Recipes for Authentic Pastries, Breads, Candies, Beverages, and Frozen Treats

Fix-It and Forget-It 5-Ingredient One-Dish Dinners

Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals

The Peppers, Cracklings, and Knots of Wool Cookbook: The Global Migration of African Cuisine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sheet and transfer to the oven. Bake until very lightly browned and slightly crisp, 8 to 12 minutes. Sprinkle with the cheese. NUTRITION FACTS: Calories: 100; Calories from Fat: 22; Fat: 2.4g; Saturated Fat: 0.5g; Cholesterol: 22mg; Sodium: 317mg; Carbohydrates: 15.7g; Dietary Fiber: 0g; Protein: 3.7g Chapter Recipes | Contents SALTY PICKLED CHERRIES SERVES 4 Enlarge View Pickled cherries are a French classic: vinegary, tart, just slightly sweet and salty, they are a

AND SHRIMP SALAD #2 SMOKED SALMON WITH ASPARAGUS GREEN BEANS AND TOFU SCALLOP SEVICHE SMOKED TURKEY WRAPPED IN ROMAINE LETTUCE SHRIMP WITH SPICED SALT CURRIED TUNA ASPARAGUS AND SCALLOPS OVER GREENS SARDINES WITH MUSTARD SMOKED SALMON NORI SMOKED SALMON “TARTARE” AVOCADO AND SHRIMP “SEVICHE” GINGER TOFU SHRIMP COCKTAIL TUNA WITH CAPERS, DILL AND LEMON JUICE TUNA WITH OLIVE PASTE AND FENNEL TURKEY SLIDERS CANADIAN BACON WITH BROWN SUGAR AND MUSTARD BLT CURRY-RUBBED CHICKEN

Contents FROZEN DESSERTS PINK GRAPEFRUIT GRANITA SERVES 4 Enlarge View It’s hard to imagine that merely freezing and stirring grapefruit juice can so fully transform it into a frozen delight. It’s great as a dessert or palate cleanser. Grapefruit is a particularly good fruit for a granita: highly acidic with a tangy flavor, it has an underlying sweetness that the small amount of sugar releases. Just like oranges, grapefruit are an excellent source of vitamin C. 3 cups fresh pink

manganese, magnesium, phosphorus and thiamin and low in saturated fat and sodium, they have no cholesterol and no sugar. Although I have included the spices that usually make black beans spicy, they are quite mild here: if you like your soup hot and spicy, just increase the spices. 1 large Spanish onion, finely chopped 1 carrot, diced 1 celery stalk, diced 2 garlic cloves, pressed or finely chopped 51⁄2 cups low-sodium chicken stock 1 teaspoon ground cumin 1 teaspoon chili powder 1

manganese, magnesium, phosphorus and thiamin and low in saturated fat and sodium, they have no cholesterol and no sugar. Although I have included the spices that usually make black beans spicy, they are quite mild here: if you like your soup hot and spicy, just increase the spices. 1 large Spanish onion, finely chopped 1 carrot, diced 1 celery stalk, diced 2 garlic cloves, pressed or finely chopped 51⁄2 cups low-sodium chicken stock 1 teaspoon ground cumin 1 teaspoon chili powder 1

Download sample

Download