20 Years Younger: Look Younger, Feel Younger, Be Younger!
Ronald L. Kotler, Diane L. McKay
Format: PDF / Kindle (mobi) / ePub
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
nutrients, and are present in low quantities or quantities below what might be considered beneficial. Some might also interfere with the absorption of certain nutrients. For men, look for a formula with no more than 8 mg iron. For women under 50, look for a formula with at least 18 mg iron. After menopause, a woman’s need for iron drops back down to 8 mg, the same amount recommended for men. (This is the primary difference between multi formulas for men versus women, and younger versus older
about this method is that… it works! But of no small consequence is that it also allows you to fight aging while still maintaining aspects of your appearance that reflect who you are. You still look like you. To most of the patients over the age of forty that I see in my office, that’s essential. I’ve never had a patient tell me that she’d like to look eighteen again. What I do commonly hear is “I simply want to look healthy—because I am healthy. I just want my skin to reflect that.” Many people
of anti-aging effects. Some of them, such as palmitoyl pentapeptide-4, help repair broken capillaries and stimulate GAG synthesis and collagen production. When collagen breaks down, it forms peptides, and the peptides signal the skin to make new collagen. Topical peptides have been shown to do the same. Other peptide ingredients work a little like neurotoxins to relax wrinkles on the skin. Whichever type of nourisher you choose, keep in mind that it’s one of the most important products that
give it a month or so to see if it works. You will undoubtedly have some stinging or tingling at first (that tells you that the AHAs are having some effect), but it will likely go away as your skin becomes accustomed to the product. While it’s okay for your complexion to turn a light pink, if there is real redness and swelling along with the stinging, it’s a sign that the product is too irritating to your skin and you may need to try another. Alpha hydroxy acids can be used either in the morning
1,700 CALORIES/DAY: Cannellini Bean Spread on Whole Grain Pita: In a food processor, combine until smooth ¾ cup cannellini beans (cooked or canned, no salt added, drained and rinsed), 2½ teaspoons olive oil, a dash of salt, 2 tablespoons fresh basil, and 2 tablespoons water. Spread mixture in a small (4-inch diameter) whole grain pita bread and add a slice of tomato. Arugula Salad: 2 cups of arugula dressed with ½ teaspoon olive oil and fresh lemon juice to taste. ½ cup cubed honeydew melon.