365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

Kathy Patalsky

Language: English

Pages: 336

ISBN: 158333517X

Format: PDF / Kindle (mobi) / ePub

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

Kathy Patalsky

Language: English

Pages: 336

ISBN: 158333517X

Format: PDF / Kindle (mobi) / ePub


With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

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want to ask your doctor about algal. More research is being acquired about this relatively new plant-based supplement. Almonds—Ah, almonds, a wonder nut if ever there was one. You can purchase almonds in raw or roasted form, but for smoothie purposes, use raw unsalted almonds. Soaking raw almonds overnight in salted water allows them to more easily blend into smoothies or be used in making fresh almond milk. You can also use almonds in smoothies in the form of almond butter. You can

1 cup chopped kale leaves 1 cup frozen strawberries 1 cup coconut water ½ cup ice cubes BOOST IT: 1 teaspoon chia seeds We all overindulge. Caffeine, alcohol, sugar, chemicals. Pair that with clumsy sleep habits, not enough exercise, and dehydration and you will soon be feeling like you need a serious tune-up. Or detox. Pause and rethink your lifestyle habits. Then revive your stressed, tired, overindulged body with the help of vitamin C–rich kiwi, lemon, and strawberries,

electrolyte-rich coconut water ice cubes to help you revive your body and satisfy your taste buds. A nice dose of fiber from the banana and pineapple helps you detox from the inside out. DIRECTIONS: Combine all the ingredients in a blender and blend from low to high until frosty smooth. CALORIES: 401, FAT: 9G, CARBS: 81G, PROTEIN: 6G, FIBER: 11G | VITAMIN A: 15%, CALCIUM: 9%, VITAMIN C: 360%, IRON: 11% | ALSO RICH IN MANGANESE AND POTASSIUM. Piña-vocado 7 super blue

from the inside out, as it is rich in the digestive enzymes papain (found in papaya) and bromelain (found in pineapple). It’s also rich in free-radical-fighting vitamin C. DIRECTIONS: Combine all the ingredients in a blender and blend from low to high until frosty smooth. CALORIES: 322, FAT: 2G, CARBS: 78G, PROTEIN: 5G, FIBER: 10G | VITAMIN A: 39%, CALCIUM: 10%, VITAMIN C: 393%, IRON: 9% | ALSO RICH IN POTASSIUM, MANGANESE, AND VITAMIN B6. 11 get glowing! grapefruit cooler 1

sun snooze and then get up and goji! DIRECTIONS: Combine the goji berries and orange juice in a blender and soak for at least 5 minutes to hydrate and soften the berries. Add the remaining ingredients to the blender and blend until frosty smooth. CALORIES: 296, FAT: 3G, CARBS: 67G, PROTEIN: 4G, FIBER: 8G | VITAMIN A: 43%, CALCIUM: 9%, VITAMIN C: 257%, IRON: 12% | ALSO RICH IN MANGANESE, POTASSIUM, AND VITAMIN B6. 40 mocha motivation 1 tablespoon raw cacao powder 1½ frozen

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