All American Vegan: Veganism for the Rest of Us
Jennifer Winograd, Nathan Winograd
Format: PDF / Kindle (mobi) / ePub
Full of delicious recipes, shopping, cooking, and baking tips, as well as philosophy, trivia, and humorous observations regarding the increasingly popular but frequently misunderstood vegan lifestyle, All American Vegan has something for everyone. Aspiring vegans will find practical down-to-earth advice about making the transition to a vegan diet as convenient and uncomplicated as possible. This is the black & white version. There is also a full color version.
root, peeled - 3 inch x 4 inch piece of dried kombu** *Browning sauce is a blend of caramel color, vegetable concentrates, and seasonings. It is used to add a dark color to foods which is helpful when making vegan “beef” as seitan is naturally light in color. Look for it in traditional grocery stores. **Kombu is a type of seaweed. Look for it in the Japanese section of natural food stores. To Prepare Preheat oven to 300 degrees. Grease a large mixing bowl with olive oil and wipe off excess.
secret sauce. Heap one slice with seitan-pepper-cheese mixture, then cover with other slice. Cut sandwich into 2 pieces. Serve with french fries (recipe, p. 105), potato salad (recipe, p. 114), coleslaw (recipe, p. 115), or macaroni salad (recipe, 116). Lunch & Dinner grilled cheese Sandwich Makes 1 INGREDIENTS - 2 slices vegan white or sourdough bread - vegan margarine as spread plus 1 Tbs. more for pan - 11⁄2 tsp. nutritional yeast, divided - 4 Tbs. grated vegan cheddar cheese or 2 vegan
topping (recipe, p. 148). FoR A CookIe PUDDING PARFAIT: In a wine glass, alternate layers of chilled and set pudding and crumbled vegan cookies (recipes, 133-134). Top with coconut whipped topping (recipe, p. 148). FoR CHoCoLATe CReAM PIe: Double recipe and pour pudding into a pre-baked but cooled pie crust (recipe, p. 147). Refrigerate until thoroughly chilled and set, at least 5 hours but preferably overnight. Top with coconut whipped topping (recipe, p. 148). FoR CHoCoLATe BANANA CReAM PIe:
void that desperately needs filling and the answer as to who should do so seems obvious when you consider who stands the most to gain by its achievement: the animal rights movement. Right now the animal rights community is promoting the idea that people should not eat animals without ensuring that there are widely available alternatives for people to eat instead. Right now the animal rights community is promoting the idea that people should not eat animals without ensuring that there are widely
Dogs 10-12, 15, 183, 186-187 Domino’s Pizza 184 Donuts 62, 67, 74 Down-free 183 “Drop calf” 38 Dunkin’ Donuts 184 E Earth 161 (No) egg salad sandwich 66, 90 Egg replacer 27, 29, 41, 46, 70, 73, 74, 75, 76, 79, 95, 96, 112, 133, 134, 135, 138, 152, 155 Eggs 6, 13-14, 20, 24, 36, 40-41, 45, 46, 50, 53, 55, 58, 63, 65, 162, 165, 169, 170 Einstein, Albert 161 Elastin 49 England 53, 55, 57 Environment 12, 15, 19, 26, 163, 166, 168-169 Environmental movement 163, 168169 Enzymes 49 Evolution 17 F