Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life
Format: PDF / Kindle (mobi) / ePub
Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.
We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan.
Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’
Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!
oven, add the toasted sesame seeds, flaxseed meal, dried cherries, and spirulina powder, if using, and toss to evenly combine. Using the foil as an aid, transfer the granola mixture into the large saucepan with the wet mixture. Mix well with a spatula to coat evenly. Once the mixture is well combined and slightly cool, pour the granola into the prepared baking dish and press it down firmly, to evenly distribute it in the dish. Let cool for at least an hour, or overnight. Cut into squares and
cider vinegar before each meal. BEE POLLEN: Considered a natural “multivitamin” and used by natural health advocates, bee pollen contains vitamins, minerals, amino acids, fatty acids, enzymes, and more! Who knew? Pick up a bottle at your local health food store, and try sprinkling a teaspoon or so into your smoothies or on top of granola and yogurt. It has a mildly sweet, honey-like taste. Be sure to keep your bottle in the fridge and be mindful of individuals who may have allergies to bees.
salads, roasted potatoes, and in homemade bread. Bake some up in my Potato-Onion Bread. I also love steeping caraway seeds with some fennel seeds or even some lavender for a soothing and fragrant herbal tea! Always buy the seeds whole and keep them fresh in the fridge or freezer. CHIA SEEDS: Chia seeds have been praised for their magical properties since the days of the Aztec and Mayan warriors, who consumed them before battle (the word chia means “strength” in the Mayan language). Chia seeds
oregano, 21 P pancakes: Chocolate Chip–Banana, 82–83 Savory (Okonomiyaki), 206, 207–8 paprika, 21 Smoked, Vinaigrette, Creamy, 101 Parsnip and Leek Detox Soup, 122 pasta, 226–37 Butternut Squash and Shells, Creamy, 232, 233–34 Kale-Mushroom Lasagna, 180–81, 181 Minestrone, 123 rice, in Parsnip and Leek Detox Soup, 122 Spaghetti and Kale-Mushroom Bolognese, 226–28, 227 Spaghetti Squash, Roasted, and Kale Pesto, 236 Spinach Gnocchi with Lemon Butter Sauce, 229–30, 231 with Sun-Dried
magnesium, and folate and is loaded with protein. Semolina flour is often used in traditional Italian pasta making, and results in a soft, tender, delicate pasta. SPELT FLOUR: Spelt flour, derived from an ancient form of wheat, is great for baking flat breads, pie crusts, and earthy-flavored pancakes. Spelt flour is high in niacin, which is great for boosting your metabolism. It is also full of important minerals needed for optimum health, like iron, zinc, and magnesium. If you are using