Smoothies, Shakes & Frappes: 750 Refreshing, Revitalizing, and Nourishing Drinks

Smoothies, Shakes & Frappes: 750 Refreshing, Revitalizing, and Nourishing Drinks

Language: English

Pages: 224

ISBN: B005OLAZSW

Format: PDF / Kindle (mobi) / ePub

Smoothies, Shakes & Frappes: 750 Refreshing, Revitalizing, and Nourishing Drinks

Language: English

Pages: 224

ISBN: B005OLAZSW

Format: PDF / Kindle (mobi) / ePub


This fully illustrated collection of nutritious, non-alcoholic drink recipes--each accompanied by a complete nutritional analysis--is now available in a convenient trade paperback format.

This A-to-Z "juice bartender's guide" offers tasty, healthy, inventive and easy-to-make drinks that the whole family can enjoy. Featuring a comprehensive guide to ingredients, Smoothies, Shakes & Frappes boasts full-color photos throughout, instructing and tantalizing every step of the way. And the alphabetic recipe section is indexed by ingredient for maximum user-friendliness. There's no other book on the market like it.

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carbohydrate; 0.7 mg protein; 24.3 mg calcium; 0.9 mg iron; 1.4 RE vitamin A; 51.4 mg vitamin C COOL COLLINS 4 parts fresh-squeezed lemon juice (2 oz.) 1 tsp. bar sugar 7 fresh mint leaves Sparkling mineral water Lemon slice, for garnish Fresh mint sprigs, for garnish Pour lemon juice and sugar into a a chilled collins glass. Add the mint leaves and crush them with a spoon. Add ice cubes and fill the glass with sparkling water. Stir gently and garnish with the lemon slice and mint sprigs.

clover-, and radish-sprout juice (4 oz.) 6 parts fennel juice (3 oz.) 4 parts apple juice (2 oz.) Apple slice, for garnish Combine juices with cracked ice in a cocktail shaker and shake well. Strain into a chilled collins glass and garnish with the apple slice. Serves one. 148 calories; 1.4 gm fat; 8% calories from fat; 0 mg cholesterol; 101.7 mg sodium; 30.8 gm carbohydrate; 8.2 gm protein; 132.8 mg calcium; 2.1 mg iron; 2,942 RE vitamin A; 58.2 mg vitamin C FORT ROSS BORSCHT 8 parts

areas, but even in the Bay Area, I have had to drive to Sacramento to buy it. If you can’t find it, call a local soft-drink distributor and see if they can order it for you. When I can’t get bitter lemon soda, I use Limonata, a carbonated lemon beverage made by San Pellegrino. It is a little sweeter than bitter lemon, but serves well as a substitute. You can find this in Italian grocery stores, and in better stocked supermarkets and gourmet stores. BOUILLON Buy bouillon cubes at your natural

parts passion-fruit juice (2 oz.) Sparkling mineral water Combine juices with cracked ice in a cocktail shaker and shake well. Strain over ice cubes into a chilled highball glass and fill the glass with the sparkling mineral water. Stir gently. Serves one. 66 calories; 0.2 gm fat; 2% calories from fat; 0 mg cholesterol; 5.4 mg sodium; 16.4 gm carbohydrate; 0.6 gm protein; 6.1 mg calcium; 0.4 mg iron; 24.1 RE vitamin A; 10.7 mg vitamin C PASSIONATE KISSES 4 parts passion-fruit juice (2 oz.)

vitamin C STRAWBERRY STATEMENT 8 parts fresh-squeezed orange juice (4 oz.) 4 parts apple juice (2 oz.) 1 parts fresh-squeezed lemon juice (½ oz.) 1 scoop strawberry sorbet 6 fresh strawberries Combine all ingredients except one strawberry in a blender and blend until smooth. Pour into a chilled highball glass and garnish with the whole strawberry. Serves one. 222 calories; 0.8 gm fat; 3% calories from fat; 0 mg cholesterol; 4.6 mg sodium; 55.1 gm carbohydrate; 1.8 gm protein; 38.5 mg

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