The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts

The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts

Kelly E. Keough

Language: English

Pages: 200

ISBN: 1569758727

Format: PDF / Kindle (mobi) / ePub

The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts

Kelly E. Keough

Language: English

Pages: 200

ISBN: 1569758727

Format: PDF / Kindle (mobi) / ePub


DELICIOUSLY ANIMAL-FREE GLUTEN-FREE

Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including:

•Banana Walnut Pancakes
• Blueberry Cornbread Muffins
• Maple-Glazed Oatmeal Scones
• Blueberry Protein Smoothie
• Lotus Chips with Hummus
• Cheddar Cheese Nut Sauce
• Pad Thai Salad
• Cream of Butternut Squash Soup
• Hot Tamale Pie
• Chick Coconut Curry
• Lentil Loaf
• Manicotti in Marinara
• Cashew Alfredo Sauce
• Polenta Pizza
• Lemon Chiffon Pie
• Chunky Peanut Butter Cookies
• Chocolate Carob Brownies
• Red Velvet Cupcakes

In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.

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Fresh and Easy Soups and Spectacular Smoothies

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

smooth. The dressing may be refrigerated for 3 to 4 days. 3/4 teaspoon Celtic sea salt 1 jalapeño, diced 1/4 cup extra-virgin coconut oil 1/4 cup olive oil Yield: 31/2 cups DressinGs, Dips, anD spreaDs 41 Russian dressing w Usethisdressingonsaladsandontopof veggieburgers. 1 cup Veganaise mayonnaise 1/4 cup sugar-free ketchup combine the Veganaise, ketchup, and relish in a small bowl. The dressing can be refrigerated for 3 to 4 days. 2 tablespoons sweet pickle relish  Yield:

chili powder. Blend on low speed and increase to high speed until the cheese sauce is well blended. May be stored in the refrigerator for 3 to 4 days. 1 tablespoon freshly squeezed   lime juice  2 1/2 tablespoons brewer’s yeast  2 teaspoons Bragg’s or coconut liquid  amino acids  1/2 teaspoon Himalayan salt  1 1/2 teaspoons chili powder  Yield: 1 1/2 cups DressinGs, Dips, anD spreaDs 47 Racy Ricotta nItalian-style,dairy-free,gluten-freecheesemadefrompinenuts,macadamianuts, w

feeling oh-so-unsatisfied, ripped off. What we really want is the permission to love food and love what we eat. This is possible to achieve when you have a balanced, healthy lifestyle that incorporates great vegan, gluten-free, sugar-friendly recipes, shopping for the best local, whole foods, and setting aside time to cook. cookbooks and cooking are love. it all begins 12 T h e 10 0 B e s T G l u T e n - F r e e r e c i p e s F o r yo u r V e G a n K i T c h e n in the kitchen, the hearth,

these grains contains a sticky protein chain, gluten, and many people react differently to each grain because each has a different protein chain. Wheat causes the most problems. Most people who have an intolerance to the gluten protein found in wheat can sometimes tolerate gluten-free oats, which contain a protein chain different from the one found in wheat. some people who are diagnosed with celiac disease still avoid oats, even though gluten-free oats can be purchased online or in health food

lemon juice, and sea salt. add the leafy greens 1 cup at a time. using clean hands or tongs, work the leafy greens into the oil and lemon mixture until all four cups have been added and the greens appear to be wilted or “cooked.” suGGesTeD leaFy Greens Arugula Baby bok choy Collard greens Chinese cabbage Curly green kale Dandelion Endive Lacinato kale Radicchio Rainbow chard Red lettuce Romaine Russian kale Spinach Swiss chard 24 T h e 10 0 B e s T G l u T e n - F r e e r e c i p e s F o r yo u

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