The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love

The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love

Ali Benjamin, Beth Bader

Language: English

Pages: 216

ISBN: 2:00352617

Format: PDF / Kindle (mobi) / ePub

The Cleaner Plate Club: More Than 100 Recipes for Real Food Your Kids Will Love

Ali Benjamin, Beth Bader

Language: English

Pages: 216

ISBN: 2:00352617

Format: PDF / Kindle (mobi) / ePub


If you've ever had to grapple with picky eaters who won't touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.

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micronutrients. Most recipes, including the snacks and sweets, have fresh produce at their base. Because we try to eat seasonally, these fruits and vegetables tend to be ones that you can find at farmers’ markets, often for less money than you’d spend at the grocery store. Many of them can easily be grown in a backyard garden or in rooftop pots. If you’re interested in eating locally, we even provide a seasonal index of recipes (see page 288). This approach is healthy not just from a family

individuals. The results showed that people who consumed the most processed meats were 50 percent more likely to develop colon cancer. A likely contributor to the increased risk is the additive sodium nitrate or sodium nitrite. Look for labels clearly marked “No nitrates,” or buy your cured meats directly from a processor that does not use nitrates. Tortellini with Asparagus, Ham, Peas, and Parmesan-Herb Sauce Using less of rich ingredients like half-and-half and butter keeps this dish on the

from the other vegetables and dressing, combining the salad on the plate when ready to eat. If the greens are stored mixed with the dressing and vegetables, they will get wilted and dark. Ingredients 1 pound red-skinned potatoes, each about 2 to 3 inches in size 2 pounds fresh snap beans (green, yellow, purple, or Roma varieties, or a mix) 1½ pounds tomatoes (2 large), cored and seeded 1 cup Quick Caramelized Onions (page 65) 2 tablespoons capers, rinsed 3 tablespoons red wine vinegar 2

Compensation for Energy Intake From Fast Food Among Overweight and Lean Adolescents. JAMA. 2004; 291: 2828–2833. Lima Bean Hummus We know, it’s lima beans. But, really, it’s good. Ingredients 1 cup low-sodium vegetable broth 1 (16-ounce) package frozen lima beans 2 garlic cloves 3 tablespoons lemon juice Salt and freshly ground black pepper ⅓-½ cup extra-virgin olive oil Pita bread or other bread wedges Instructions Bring the vegetable broth and frozen lima beans to a boil in a medium

microwave, add the olive oil and salt to taste, and shake until the popcorn is coated. Pour into a serving bowl. It’s really that simple. So simple a child could do it. Makes 8 cups popped corn Sidebar Reasons to Pop Your Own We were crushed to learn that many commercial brands of microwave popcorn use perfluorooctanoic acid (PFOA) in their packaging. The Environmental Protection Agency considers PFOA potentially carcinogenic based on animal studies. Until recently, most commercial brands also

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