The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus

The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus

Bryant Terry

Language: English

Pages: 240

ISBN: 0738213756

Format: PDF / Kindle (mobi) / ePub

The Inspired Vegan: Seasonal Ingredients, Creative Recipes, Mouthwatering Menus

Bryant Terry

Language: English

Pages: 240

ISBN: 0738213756

Format: PDF / Kindle (mobi) / ePub


From the author of Vegan Soul Kitchen: ingredients that inspire, unique recipes, and menus for everyday feasts.
 
Marking his 10-year anniversary working to create a healthy, just, and sustainable food system, Bryant Terry offers more than just a collection of recipes. In the spirit of jazz jam sessions and hip hop ciphers, The Inspired Vegan presents a collage of food, storytelling, music, and art. Bryant shares his favorite preparation / cooking techniques and simple recipes—basics to help strengthen your foundation for home cooking and equip you with tools for culinary improvisation and kitchen creativity. He also invites you to his table to enjoy seasonal menus inspired by family memories, social movements, unsung radical heroes, and visions for the future. Ultimately, The Inspired Vegan will help you become proficient in creating satisfying meals that use whole, fresh, seasonal ingredients and are nutritionally balanced—and full of surprising, mouthwatering flavor combinations.

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few days, but make sure you remove any citrus fruits before refrigerating overnight to avoid bitterness. As with most drinks to be served over ice, I made this one slightly sweeter in anticipation of melting ice. 2 12 1 10 11/2 1 YIELD About 1 gallon SOUNDTRACK “Mississippi Goddamn” by Nina Simone from Protest Anthology BOOK Angela Davis: An Autobiography cups raw cane sugar, or 11/2 cups agave nectar cups cold water cup loosely packed fresh mint leaves orange pekoe tea bags cups fresh

lived in a food paradise—which made it difficult to fathom how there could be a food desert (as it is often described) so close by. Just about a mile and a half from Whole Foods is the community of West Oakland, which in 2007 was home to fifty-three liquor stores and not one full-service supermarket. Let me repeat that: Liquor stores: 53 / Supermarkets: 0. Many of the thirty thousand residents (primarily African American) living in that neighborhood did not own cars, and it was incredibly

best-quality coffee (1-ounce square) unsweetened vegan chocolate, shaved with a vegetable peeler Combine the sugar, nutmeg, and the rice milk in a small saucepan over low heat. Stir well until hot to touch and the sugar is completely dissolved, about 3 minutes. Remove from the heat. Pour 1 cup of the rice milk into a small bowl and set aside to cool. Add the coffee to the saucepan of rice milk, stir well to combine, and set aside to cool. Refrigerate the bowl of reserved rice milk and the

wages and face brutal working conditions, sometimes spending ten to twelve hours in fields on blistering-hot days. As an ethical eater, I believe that it is my responsibility to ensure that “cruelty-free” extends to all living beings. As a citizen I stand up for justice and call for the fair treatment of all the agricultural laborers who ensure we have the most abundant and diverse food supply on the globe. asianfarmers.org • ciw-online.org • federationsoutherncoop.com themeatrix.com •

placing the left edge of the right leaf flush against the vein of the left leaf. Next, fold the pointed end up one-third the length of the leaves (diagram 2, page 150). Fold the leaves in half lengthwise (diagram 3, page 150). Menus 155 0738213750-Terry_Layout 1 11/29/11 2:08 PM Page 156 spring summer autumn winter Create a pocket for the filling by opening up the fold of the last two leaves on the right (diagrams 4 and 5, page 150). Holding the pocket at its deepest corner (diagram 6, page

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