Vegan Slow Cooking for Two or Just for You: More than 100 Delicious One-Pot Meals for Your 1.5-Quart/Litre Slow Cooker
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If you have a small family or are looking for better-portioned vegan meals (that don’t force you to eat chili for a week straight!), Vegan Slow Cooking for Two or Just for You is the perfect resource for you. Featuring recipes geared specifically for use with a 1.5- to 2-quart slow cooker, you’ll find endless meal ideas that you can make with minimal effort and maximum taste. Just prep a few items the night before or morning of, and come home to a hot meal—or side, or dessert—the moment you walk in the door! The little slow cooker is so easy to use that it makes cooking everyday a snap, so you can have a healthy variety of foods at a fraction of the cost of eating out. Inside, you’ll find a whole new world of food to fall in love with, from breakfast-y Pumpkin Polenta to comforting White Bean Quinoa Gumbo to luscious Blueberry Lemon Cake. You’ll be amazed at what your little slow cooker can do!
you can wait an hour or two for dinner. Most of the pastas fall into this category because by their nature they cook fast. Many of the desserts cook in shorter times, too, which allows you to start them just before dinner so they are ready when you are. Cooking times are marked in each recipe for you to be able to pick these out. 8 Vegan Slow Cooking For Two —or— JUST For YoU 001-176_30447.indd 8 001-176_30447.indd 8 (Fogra 39)Job:04-30447 Title:FW-Vegan Slow Cooking for Two or Just You
Soy-free gluten-free oPtion* oil-free oPtion** Minestrone is a delightful italian veggie soup. it’s also easily adapted so you can use what’s in your CSa box or garden. feel free to adapt to include your favorite veggies. for the Morning ingredientS: 2 cups (475 ml) water ¾ cup (135 g) diced tomatoes ¾ cup (134 g) cooked white beans ½ cup (60 g) summer or (70 g) winter squash, diced ¼ cup (25 g) diced celery or (39 g) celeriac in the morning: add all the morning ingredients to the slow
work. you’ll be glad you did, once you curl up in front of the fireplace and eat it with a crusty piece of bread. it’s thick and full of flavor, so it’s perfect for a simple one-bowl meal. Sometimes simple meals are the best! 3 cups (700 ml) water add everything except for the salt and pepper to the slow cooker. Cook ¾ cup (144 g) dry navy or great northern beans on low for 7 to 9 hours. Before serving, add smoked salt and pepper to 2 or taste. ½ cup (35 g) mushrooms (try adding shiitake
exotic. i love the way the black cardamom pods make it a little bit smoky and the ginger mellows out with the coriander. Serve with indian bread (*use gluten-free) over balsamic rice. 1½ cups (165 g) potatoes, cut in chunks add everything except the salt and cilantro to the slow cooker and cook 1½ cups (150 g) cauliflower, broken into florets the salt to taste and mix in the fresh cilantro. on low for 7 to 9 hours. remove cardamom pods. Before serving, add 1 cup (180 g) tomatoes ¼ cup (60
oil-free option* Cheryl, my picky eater, hated brussels sprouts until i cooked them with maple syrup and pecans. i built on that in this dish and used pear and agave for sweetness, kept the pecans, and threw in some liquid smoke and port wine to give it a rich, grown-up flavor. you’ll love to this colorful dinner. for tHe SauCe: oil your slow cooker with a little spray oil or *line with parchment paper ¾ cup (175 ml) water to make recipe oil-free. mix the sauce ingredients in your slow